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When you consider Mental Health At Work Programs Mediations, who were the originals? Will they ever be overtaken?

Having your employees getting along well is always a bonus and is something you should strive for. But, it can be particularly beneficial when it comes to their mental health, too. If two of your people are clashing, it’s likely to cause them both stress and – let’s face it – it’s not going to do their mental health any good. And let’s not even get started on business productivity and morale. With understanding, creativity, and support, companies can provide the best mental health programs for their employees. There has been a lot written about how to tackle mental ill health and promote wellbeing in the workplace. To manage mental health at work effectively, you’ll need good people management skills, as well as empathy and common sense. You should try to ensure you are seen as approachable, and listen when staff ask for help. You should also take into account whether or not the workplace culture encourages disclosure or not. Employers need to be confident that there will be timely and appropriate support available to them if they employ people with a mental health condition. Recognising when someone may be unwell and offering support and assistance can help employees to manage work demands. Early intervention may prevent the employee from becoming ill, taking long-term sick leave or from needing to submit a workers’ compensation claim. Early intervention also benefits the team as it helps to maintain optimum team cohesion and functioning. .Mental Health At Work Programs Mediations. Someone experiencing severe anxiety due to a debt problem might find that the demands of their job, which under normal circumstances are manageable, are now beyond them. Conversely, someone who is under prolonged stress at work might find challenges in their life outside work, such as caring responsibilities, become unmanageable. This can then create a negative feedback loop which further undermines their performance and puts greater pressure on them in the workplace. There couldn’t be a better time to campaign for employers being better informed about mental health in the workplace, and making sure anyone with a problem gets sensitive and helpful support. This isn’t only about helping individuals. It’s also about the economic benefits of having a mentally healthy and productive workforce. The prevalence of common mental health problems appears to have increased slightly over the last two decades9, with the biggest rises in anxiety and depression, particularly among younger women and older men. Many individuals do not get diagnosed and of those who have a diagnosed mental health condition, some choose not to disclose it because of the perceived stigma or fear of potential consequences. Specifically, employee wellbeing is about how your job – your duties, expectations, stress level, and environment – affects your overall health and happiness. And while it certainly includes things like exercise and nutrition, well-being isn’t just about physical health. It’s about mood and cognition, and less tangible factors like a sense of purpose. Similarly to any change that happens within organizations, discussions around how to manage an employee with anxiety need planning and implementing properly.  

Modify Policies And Practices

Until companies find a way to truly accommodate their employees’ mental health, it’s important that they’re at least approaching this issue in the open and normalizing conversations about the challenges of working with mental health conditions, particularly during this shifting climate. Within any office, the culture, atmosphere and general dynamic is constantly changing, which, for someone struggling with their mental health, can be really difficult. The inability to adapt in an ever-changing environment can really slow down what should be a natural growth process within your business. Organisations should create an awareness and understanding of mental wellbeing and reduce the potential for discrimination and stigma related to mental health problems. By mental health I do not mean “mental ill health”. I mean the mental health we all have, just as we all have physical health. The World Health Organisation defines good mental health as “A state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work roductively and fruitfully and is able to make a contribution to her or his community.” Mental health is defined by the WHO as a state of mental and psychological wellbeing in which every individual realises his or her own potential, and can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental health is determined by a range of socioeconomic, biological and environmental factors. Organisations can make sure their employee benefits package provides support for employers duty of care mental health today. If you think an employee is considering suicide, it is important to tell him/her that you care and that you want to help. Encourage them to talk - the opportunity to talk about how they feel and why they want to die often provides great relief. Asking or talking about suicide does not cause someone to become suicidal. You may have been a part of, or overheard, discussions amongst your peers or leaders that talking about negative emotions, mental health, or mental illness show weakness or unreliability, and that this topic isn’t meant for a “professional setting” (whatever their interpretation of this abstract concept is). Risks to mental health can arise out of the nature of work. This includes customer related stress, remote work, shift work and exposure to traumatic events. Risks can also arise out of the context of work including poor team climate and poor quality people management practices such as lack of role clarity, poorly managed change, a breakdown in relationships and high work pressure and demands. As we note in the previous chapter, one in four people in the UK will have a mental health problem at some point in their lives, the most common of which are anxiety and depression. The HSE (Health and Safety Executive) advises that the key differences between common mental health problems and stress ‘are their cause and the way they are treated’.1 They often share symptoms, however, and work-related stress can aggravate and become entangled with an existing mental health problem. They can also exist independently – people can experience work-related stress and physical changes such as high blood pressure, without having anxiety and depression. They can also have anxiety and depression without stress. Supporting mental wellness is now more important than ever. A 2020 report by the American Psychological Association found that stress levels are at an all-time high, significant enough to be considered a national mental health crisis. Those companies that aren’t working to solve the problem are likely contributing to it. An opinion on workplace wellbeing support is undoubtebly to be had in every workplace in the country.  

Take Action To Support Mental Health

Do employers just tick the boxes when it comes to the mental health of their employees? Managers who don’t help remove obstacles or share resources with employees can contribute to employees feeling overwhelmed and unmotivated. For instance, rather than expecting employees to figure out tasks that they’re unclear about, managers should demonstrate how to complete those tasks and stay available for questions. Deadlines, unmanageable workloads, and working with challenging personalities are just a few of the everyday obstacles employees face. Add financial worries and lack of time to the mix and life can become overwhelming. When these stressors increase and our ability to deal with them decreases, our mental health and wellness can suffer. Organisations should ensure systems are in place for assessing and monitoring the mental wellbeing of employees so that areas for improvement can be identified and risks caused by work and working conditions addressed. This could include using employee attitude surveys and information about absence rates, staff turnover and investment in training and development, and providing feedback and open communication. ehaviour and your health. At work, it is vital that your employer addresses stress by tackling the root causes of any stress that your work is causing or exacerbating. Too many employers instead focus on stress management programmes and techniques to help stressed workers cope with the symptoms of stress. Coping techniques have their place but they are not an alternative to addressing how you work. Thinking about concepts such as workplace wellbeing ideas is really helpful in a workplace environment. When someone is struggling with their mental health or has a diagnosed mental health condition that can have “flare-ups” or consistent symptoms like other chronic physical illnesses, this can sometimes impact how we show up, how we feel about, and do, our work. Employees with high levels of experience activators like mindfulness, openness and gratitude are more productive and engaged at work and have lower amounts of stress. That is to say that lower rates of burnout and turnover. Your employer has a general duty under the HSW Act 1974 to look after your health and ensure your safety at work. It also has a duty to carry out and implement the findings of a risk assessment under the Management of Health and Safety at Work Regulations 1999. Both of these duties apply to work-related stress. Striving for excellence is extremely useful, and at times vital. When this turns into persecutory perfectionism, however, it can be very unhelpful. Perfectionism is where you feel that whatever you do is never good enough, where you feel that unless you are perfect (which is impossible), you are useless or unacceptable and where you judge everything you do super-critically, blind to the good bits and only focussing on the (often imagined or unimportant) errors. If reasonably practical, employees should be provided with opportunities for flexible working according to their needs and aspirations in both their personal and working lives. Different options for flexible working include part-time working, home-working, job sharing and flexitime. Such opportunities can enhance employees’ sense of control and promote engagement and job satisfaction. Communication that emphasizes that leadership cares about concepts such as managing employees with mental health issues should be welcomed in the working environment.  

Promoting Positive Working Relationships

Employee wellness programmes are a solution for employers looking to give their staff the opportunity to improve both their physical and mental health. With mental health at the forefront of discussions around employee wellbeing, it’s important that mental health is at the top of your agenda. Employer and employees have a joint responsibility to safeguard employees’ mental wellbeing. Both managers and their teams should attend an MHFA training course in order to better understand how to support themselves as well as others. MHFA-trained teams are healthier and more resilient because team members are mutually supportive. Your employees want to be listened to! When your employees have grievances that are not addressed, they start feeling like their opinion does not matter. Moreover, listening to your employees and acting upon their recommendations can make them feel like a valued member of your community. It makes your employees’ work more meaningful and therefore increases employee wellbeing. Discover further insights regarding Mental Health At Work Programs Mediations in this Health and Safety Executive web page.  


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Author: Harvey Harris | Created at: 16.03.2022


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